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Learn about TNM's philosophy to revolutionize nutrition and health.
What is Nutrition?
What is Nutrition?
Nutrition is the process of the body metabolizing food into necessary nutrients to sustain life and energy.
Why does it matter?
Why does it matter?
Understanding nutrition can aid you in everyday life, reducing health issues such as heart disease and type 2 diabetes, while in fitness, it plays a crucial role in achieving your goals, whether it is gaining muscle or losing weight.
Mental Nutrition:
Mental Nutrition:
~ It is not only what you feed your body, but what you also feed your mind, mindset is key.
Have you ever heard the saying: "As you think, so shall you become"? - One of the most difficult things to do in life is to overcome phycological barriers whether it be bad habits or fears that prohibit you from achieving your goals.
The coaching sessions are here to not only focus on the physical but as well as the psychological barriers you'll face while becoming the best version of yourself.
Is Intermittent Fasting beneficial?
Is Intermittent Fasting beneficial?
Beyond fat loss, Intermittent fasting has a lot of other health benefits. Research shows that it also improves your heart and your overall health by lowering cholesterol, blood pressure, insulin, and blood sugar levels even if you do not lose weight while you are doing it.
How much water should I drink to stay Hydrated ?
How much water should I drink to stay Hydrated ?
3.7 liters of fluids a day for men and 2.7 liters of fluids a day for women. It is important to make a gradual increase in liquid intake, as a sudden change will shock your body and strain certain vital organs such as your kidneys.
I’m not overweight but want to loss belly fat, how?
I’m not overweight but want to loss belly fat, how?
Since you’re not overweight, with slight adjustments to your diet, you will be able to see progress, less carbs and more natural fat, decreasing the likelihood of your body using carbohydrates for energy and rather using fat, thus burning it.
Which Diet is the best?
Which Diet is the best?
Whole foods are best described as foods found in their raw form, minimally processed and contain little to no additives.
Whole foods include fresh fruits and vegetables, nuts, whole grains, beans, chicken, grass feed beef, fish, shellfish, eggs and milk.
What are whole foods?
What are whole foods?
Whole foods are best described as foods found in their raw form, minimally processed and contain little to no additives.
Whole foods include fresh fruits and vegetables, nuts, whole grains, beans, chicken, grass feed beef, fish, shellfish, eggs and
"Focus on where, not how."
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